Guided Meditation - Morning

Guided Meditation - Morning

from 15.00

One Class is $15

One Month Pass is 4 classes for $45

Denise  Land (White Horse) has been on her spiritual path for over 30 years. She facilitates meditation sessions, and is a shamanic practitioner. Her goal is to maintain an open connection and honest dialogue with the wisdom of Spirit and the Ancestors in order to lead a life of service.

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Guided Meditations:

Meditations will vary with each class, according to the energy of the group. Examples include Inner Child, 4 Sacred Directions, Rainbow Medicine, TouchStone (bring small object that holds significance- I will give advance notice for this particular meditation). 

Meditation is the practice for aligning the body, mind and spirit by going within to utilize the power of your inner self.
My desire and intention is to guide you through this beautiful experience of tuning into your awareness. Entering into meditative states of consciousness allows the body the opportunity to transcend the physical, mental, and emotional limitations. Once expanded you will access inner wisdom and activate your innate healing capacity, gain insight, be inspired, release stress, quiet the mind, dissolve limiting beliefs, encourage positive change, open the heart, and with gratitude embrace the transformative power available within yourself.

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll glide effortlessly into the depths of your subconscious mind.

Why is this important?
Your subconscious mind has control over the 37.2 trillion cells of your body. It also controls and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart) system, endocrine, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.
Meditation is a natural way to access the power of your subconscious mind, and forge those intentions, insights and positive goals into your imagination and your experience. This is the intelligence of divine design in every soul.

WhiteHorse (Denise Land):